About Drop Stress

1. Millennials and Gen Z are Feeling the Heat
   Over 50% of young adults report high levels of stress tied to financial stability and job security, with Gen Z experiencing an even sharper rise due to social media pressures and career concerns​.
   American Psychiatric Association​CFAH.
2. Workplace Woes – Big Impact on Health and the Economy
   1 in 4 employees says their job is the top source of stress. The cost? Stress-related work issues lead to an annual economic loss of $550 billion due to absenteeism, burnout, and turnover in the U.S.​
   American Psychiatric Association.
3. A "Silent Epidemic" Among the Middle-Aged
   62% of middle-aged Americans report stress due to family responsibilities and financial pressures. With rising healthcare and education costs, this group sees high stress levels, often silently managing it alongside health issues like hypertension and heart disease​.
   CFAH.
4. Retirement Dreams or Nightmares? Stress Isn’t Just for the Young
   For adults 65 and older, 34% cite financial security in retirement as their main stressor, especially due to inflation and healthcare costs. Surprisingly, many retirees face stress about finances and health, impacting their quality of life well into their senior years​.
   American Psychiatric Association.
5. Sleep: The Most Impacted Victim of Stress
   72% of Americans say stress disrupts their sleep, which creates a cycle of increasing anxiety, fatigue, and health problems. This sleep-stress cycle affects everything from productivity to physical health and even mood stability​.
   American Psychological Association.
6. College Students Under Constant Pressure
   Over 80% of college students say they feel overwhelmed by their workload, with 45% admitting stress affects their academic performance. Balancing studies, social life, and future career uncertainty puts young adults in a uniquely stressful position, often leading to anxiety and sleep disturbances​.
   CFAH​American Psychiatric Association.
7. Parents Aren't Just Stressed, They're Exhausted
   About 70% of parents report that juggling work, childcare, and household tasks is a constant stressor. With the cost of raising a child to age 18 now estimated at over $300,000, financial pressures amplify the stress levels of working parents​.
   American Psychiatric Association.
8. Health and Finances Weighing on Americans
   Nearly 60% of U.S. adults say financial worries are a top stressor, while 52% cite health concerns as an additional burden. With healthcare costs on the rise, Americans are increasingly anxious about managing both daily expenses and future health risks​.
   American Psychological Association.
9. Social Media is Fueling Stress for Teens
   92% of teens say social media sometimes or often causes stress, especially due to comparison pressures, bullying, and self-image issues. This constant online presence can impact their self-esteem and mental health, leaving them vulnerable to anxiety and depression​.
   CFAH.
10. Chronic Stress Leads to Burnout
    For workers aged 35-55, about 60% report experiencing burnout. This chronic stress not only affects mental well-being but also manifests in physical issues like headaches, fatigue, and digestive problems, making stress management crucial to long-term health​.
    CFAH.

Each fact underscores the pervasive impact of stress, making it clear that finding effective ways to “Drop Stress” can be life-changing across all stages of life.